Mental clarity & Emotional Healing
Creating a ritual to observe your thoughts & emotions can help calm your nervous system and relieve stress. Developing a yoga practice is a great way to schedule time for personal development. As we continue to acknowledge the importance of self-care, we can recognize the benefits of a regular spiritual, physical, emotional and mental “reset” or “check-in”.
Not only does yoga help us to develop flexibility, but also strength, stamina and mobility. A regular yoga practice can also relieve pain and built-up tension in the body. With so many styles of yoga to discover, you’re sure to discover the one that works for you.
Practice alongside like-minded neighbours and hold yourself accountable to your practice. Our community at Chandra is supportive, inclusive and encouraging!