Management

Karen Agaton
Studio Manager / Instructor

Karen Agaton

I started taking yoga classes in 2008 looking for a fun, new way to get in some exercise, and very quickly I learned how the breath can be a valuable tool and a productive distraction to ease and calm anxiety. Yoga is not the "cure-all", but I do believe the physical aspect of yoga to be a training tool for…
Michelle Marcos
Owner / Instructor

Michelle Marcos

Michelle first began her yoga practice at the age of 20, while studying Psychology at Ryerson University in Toronto. After Michelle graduated, she bought a one-way ticket to India where she traveled and received her 200 YTT at Himalaya Yoga Valley in Goa. Michelle describes the yoga practice as an intimate and therapeutic experience. She believes that yoga is a…
Jenny Cain
Owner / Instructor

Jenny Cain

Jenny first discovered yoga in 2000, fresh from high school at the local YMCA. Two classes a week quickly improved her posture and flexibility. She practiced off and on until 2012, eventually discovering the meditative side of the practice and was hooked. She loves the fluidity and warmth of a Vinyasa flow class, finding calm as movement syncs with breath.…