Jeremy came to yoga as a means to improve his running. In that first Vinyasa class he found a home on his mat and has been committed to his practice ever since. Jeremy sees the benefits of all styles of yoga. His personal practice runs the spectrum from Ashtanga to Restorative and all points in between. As part of the natural evolution of yoga in his life Jeremy obtained his 200 hour Yoga Teacher Certification from Himalaya Yoga Valley Centre in Goa, India under the guidance of Yogacharya Lalit Kumar. Jeremy’s goal is to see his students experience all the benefits of yoga that he has, from the physical to the mindful. “Yoga does not just change the way we see things, it transforms the person who sees.” –B.K.S Iyengar