Vinyasa yoga teaches the student to connect movement with breath. In constant motion, vinyasa guides us through a fluid sequence of asana that challenges our strength and flexibility. Each transition is unique and sensual and invites the student to establish a deep connection within the self. All levels. Props: 2 blocks, strap.

The best of both worlds. This class begins with a steady flow of Ashtanga-inspired movements that intimately yolk together the breath, body and soul. Once a good sweat is established, we find our way to the floor for a series of deep & delicious hip openers designed to help you train the body to become more flexible, the mind more…

Treat yourself with gentle movements to ease tension, calm your nervous system and prepare for a peaceful day. Recharge physically, emotionally and mentally with a series of poses to lengthen muscles and find stillness. All levels. Props: Blanket, 2 blocks, strap, bolster.  

This class focuses on mindful, invigorating, and soothing movements, using the breath to anchor and guide each pose. All levels. Props: blanket or pillow/cushion, strap.