Our Team

Meet Our Instructors + Staff

Michelle Marcos
Owner / Instructor

Michelle Marcos

Michelle first began her yoga practice at the age of 20, while studying Psychology at Ryerson University in Toronto. After Michelle graduated, she bought a one-way ticket to India where she traveled and received her 200 YTT at Himalaya Yoga Valley in Goa. Michelle describes the yoga practice as an intimate and therapeutic experience. She believes that yoga is a…
Jenny Cain
Owner / Instructor

Jenny Cain

Jenny first discovered yoga in 2000, fresh from high school at the local YMCA. Two classes a week quickly improved her posture and flexibility. She practiced off and on until 2012, eventually discovering the meditative side of the practice and was hooked. She loves the fluidity and warmth of a Vinyasa flow class, finding calm as movement syncs with breath.…


I found the instructor to be very patient and helpful with the different positions that were new to me.

Kim B.

August 2020

This place was so relaxing with the candles & ambience, plus the offering of all the bolsters, blankets etc. was wonderful. And Karen the instructor was amazing too! Loved the essential oils experience too. 🙂

Sabrina D.

26 January 2020

Amazing instructors and great environment

Lily T.

25 February 2020